Can Barley Grass help you?
What is Barley Grass?
Think of sprouted food. Now imagine if your multivitamins were popping out of the ground, fresh and ready to assist you maintaining optimal health?
Well, I would love to introduce you to Barley Grass. This amazing sprouted food could be the answer you’re looking for. A power house super greens that is sure to kick your metabolism into gear, your mitochondria on fire and leave you feeling a state of plant based bliss.
It is natures super food that’s brimming with nutrients, vitamins, minerals and antioxidants to help eliminate health problems, boost your immune system and be a part of a healthy diet. This really is a super greens you’ll want in your stomach before you start each day.
Is Barley Grass Gluten Free?
Yes it is naturally gluten free. It comes from the Barley Plant, you don’t need to worry my gluten intolerant friends, this is apart of your list of gluten free foods. People with coeliac disease are often misled in believing this is a source of gluten, but it just isn’t the case.
If you’re on a strict gluten free diet it is always important to do your research and make sure it is also packaged within a gluten free facility. This really does ensure there is no detectable gluten as well. Coeliac Australia provides a means of education, assessment and related articles.
What does Barley Grass do for your body?
The Antioxidant power house. This really is one of the potent antioxidant foods you can rely on. Antioxidants are substances that help protect your cells against free radicals. If you’re looking for antioxidant supplements, than here is the one that gives you the potency you need for optimal health and helping to prevent the development of a wide range of diseases.
Rich in Vitamin E and beta carotene, all this adds up to an amazing sprouted food you can consume daily.
Reduce cell damage. It is a rich source of a digestive enzyme called superoxide dismutase (SOD), which helps to maintain healthy cells. It is present inside and outside the cell membranes to reduce oxidative stress which is a cause of many diseases and a contributing factor to atherosclerosis. Just another of the antioxidant benefits from maintaining a healthy diet and clean lifestyle.
What are the types of Barley Grass?
This is an easy food to consume with options. Always best in the whole food form but ideal in the whole food powdered form. Here’s a list below of how you’ll see it prepared for you and ready for consumption;
Nutrition facts and benefits of Barley Grass
A mineral rich super green, a great source of zinc, copper, manganese, contains 11 x more calcium than milk and has 7 x more iron than spinach. Minerals are needed for good health and this green does not disappoint.
Does Barley Grass contain Vitamins?
Yes it has 7 x more vitamin C than oranges among a range of other essential vitamins. B vitamin food source containing B1 B2, beta carotene, folic acid and pantothenic acid.
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin E
- Vitamin K
Loaded with Vitamins, you can almost imagine a multivitamin tablet popping up from the ground.
Here are 5 benefits to consuming this vital greens Barley Grass
- Rich in Amino Acids
- Help Eliminate Ulcerative Colitis
- Digestive Health
- Rich in Chlorophyll
- Balance Blood Sugar Levels
There’s no doubt about it, your mom was right about this one: eating your vegetables is good for you! And, when it comes to choosing what veggies to eat, it’s hard to beat leafy greens. In case doing what your mom says isn’t motivation enough, here are five great reasons to gobble down your greens:
- Rich in Amino Acids
A great amino acid profile containing 9 essential amino acids. You’ll be pleased to know the is a plant based protein source that comes with a punch of other benefits. Sprouted foods are an amazing way to build your bodies immune system, help with detoxification and reduce heavy metals in your body.
- Eliminate Ulcerative Colitis
A condition usually linked back to low levels of good healthy bacteria in the gut, with a large amount of toxins within the bowel. Not really the ideal environment for optimal absorption of the nutrients from the food we eat now is it?
Luckily Barley Grass helps this very uncomfortable and health declining condition. It does this by lowering the amount of inflammation in the bowel. By lowering one of the inflammation chemical known as NF-k it can promote a healthy environment and increases the amount of healthy bacteria.
You’re in luck because Barley Grass is an amazing food to consume if you have ulcerative colitis symptoms or been diagnosed already. Usually ulcerative colitis treatment consists of an ulcerative colitis diet regimen.
Is this an ulcerative colitis cure? Well sometimes you need to trust your gut and when you do have it, you’ll do anything to improve the situation. So give barley grass a try, but as with anything, consult your doctor first.
- Digestive Health
We know that digestive health is key to optimal health. The stomach needs sodium to produce hydrochloric acid for us to digest that food we eat everyday. Don’t you just hate it when you eat a meal and you feel it’s just sitting in your stomach? Well this is we need to chew our food more and ensure our stomach produces enough HCL. Plus it’s rich in digestive enzymes.
- Rich in Chlorophyll
The chlorophyll benefits range from healing your skin, building more blood in your body and aids in weight loss. This is what makes green plants green. A natural detoxifier and assists in balancing blood sugar levels.
- Balance Blood Sugar Levels
Low calorie and will not spike insulin and helps you maintain a healthy blood sugar balance. If you’re diabetic, please check with your doctor before taking any vitamins or supplements to be sure all will be ok with your current protocol. As usual like your food label, check your vitamin and/or supplement nutrition label.
Can Barley Grass help make you look younger?
Great for skin health and providing the nutrients, vitamins, minerals and antioxidant your skin needs to look you, feel softer and maintain that bounce.
Remember that what you’re feeding you, you’re feeding your skin. So all the skin care products in the world won’t matter if you’re not eating right. So if you’re focused on looking younger for longer, when you’re feeding yourself, make a mental note that you’re feeding your skin as well.
How Much Barley Grass to consume each day?
Consuming 5 to 20 grams of barley Grass a day is fine and will give your immune system a great boost and assist to cleanse your blood.
When and How to consume Barley Grass?
I recommend consuming it in the morning as soon as you wake up with 250ml of water. If you need a pick me up in the afternoon, knock back another serve. Getting this done in the morning helps you to hydrate straight away to get that bowel movement to happen quicker, rather than later. The sooner you have that first number 1, the sooner you’ll feel lighter and more energised that day. The better you poop the better you feel!
Why whole Barley Grass powder?
Look, eating food in its whole food form will always be better. You receive all the benefits of the whole food like fiber and you’re making sure you squeeze every mg of health out of the plant. Powdered form all the way.
The History of Barley Grass
Among some of the initial cultivated grains with a long history dating back 10,000 years ago. The earliest evidence comes from the southern end of the sea of galilee and remains dated back 8,500 BCE. Did you know that barley was even eaten by gladiators?
Can a Whole Food Super Greens Powder help you?
Having a serve of greens powder in the morning could help you to achieve your health and wellbeing goals. Barley Grass may be a great addition to your wellbeing plan and protocol.
Did you know you could be getting a greens powder with not just barley grass but 4 other greens as well providing more health gains?
5 Greens Whole Food Vitamin Powder mixes up easily in 250ml of cold water, perfect to begin your day with and only 10 seconds to mix. Hydrate yourself the right way and begin your day with 5 Greens.
This 1 scoop super greens powder will give you the equivalent of 100g of Green Leafy Vegetables in every single serve. The best solution to juicing greens is a 5 Greens Juice to optimise your day.
We discussed the benefits, we related these to improving your health, wellbeing and even to assist prevention of disease and help eliminate other conditions.
Treat your body and mind with nutrient dense foods, juices and high quality supplements with adequate hydration from clean water. Mix it up in a juice, your favourite smoothie or just a scoop in cold water to begin your day.
Try it for yourself, you’ll feel the difference!
Share your experience with changes in your diet, I would love to hear!
Don’t Forget to share!
Eat, Think & Live Clean.
Adam Phillips – Founder of Life Grip