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  • A Beginners Guide to Whey Pro

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    A Beginner’s Guide to Whey Protein: How to Know You’re Buying the Best Many people think of whey protein powder as a supplement, but it makes more sense to think of whey powder as another source of protein. And, in the same way you would seek out whole, natural chicken, beef, fish, or turkey you […]

    Achieving the Dream Body with

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    Check out how Karol Rundell (@foodie_withabooty) stays in shape, eats what she wants and maintains her dream body.     Imagine having your dream body and the flexibility of eating your favourite foods! Well guess what, you actually can! There’s no secret, of course you have to work hard for it, but nothing good comes […]

    Strength Training for Women:

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    Strength Training and Why it should be apart of your Lifestyle   Lots of women want to look toned and curvy and there’s no reason why you can’t reach that goal, too. Unfortunately, too many women are afraid of lifting weights, and that’s too bad, because adding weights into your workout regime is a great […]