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How to get out of a Rut

How to get out of a Rut

The Clean Lifestyle Journey and getting out of a Rut."Remove stimulants from your life and the real work begins" - Adam PhillipsIt takes courage …

The Training Effect

The Training Effect

What would your life progression and current reality look like if your daily habits were inline with your end vision?www.lifegrip.com.auConsisten …

Stop The Downward Spiralling Mind

Stop The Downward Spiralling Mind

Stop The Downward Spiralling Mind One of the key things that I need to talk about is meditation and relaxation.After meditation you're going to …

Meditation Made Simple

Meditation Made Simple

An accelerated form of Self Development, a doorway into your subconscious mind, a way to identify what is holding you back.Most common questions: …

The Ultimate Lifestyle

The Ultimate Lifestyle

How does all this fit? Nutrition, Meditation & Active Lifestyles.NUTRITIONThe word Diet comes from the Greek Language and it actually me …

Get Happy With Your Daily D. O. S. E. — Improve Your Mental Health through Diet, Movement and Meditation

Get Happy With Your Daily D. O. S. E. — Improve Your Mental Health through Diet, Movement and Meditation

Get Happy With Your Daily D. O. S. E. — Improve Your Mental Health through Diet, Movement and MeditationHere we'll talk about the importance of c …