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How to get out of a Rut

How to get out of a Rut

The Clean Lifestyle Journey and getting out of a Rut."Remove stimulants from your life and the real work begins" - Adam PhillipsIt takes courage …

The Training Effect

The Training Effect

What would your life progression and current reality look like if your daily habits were inline with your end vision? www.lifegrip.com.au______& …

Meditation Made Simple

Meditation Made Simple

An accelerated form of Self Development, a doorway into your subconscious mind, a way to identify what is holding you back.Most common questions: …

The Ultimate Lifestyle

The Ultimate Lifestyle

How does all this fit? Nutrition, Meditation & Active Lifestyles.NUTRITIONThe word Diet comes from the Greek Language and it actually me …

Fear will always guide you

Fear will always guide you

Accelerated Self Development and being your true selfFEAR: People run from it, but rather than run from it, before turning, a question needs to b …

The Dark Side of Change

The Dark Side of Change

What no body talks about, but is probably the most important section to coverRemove stimulants from your life and this is where the real growth b …

How Meditation creates Success

How Meditation creates Success

In order to create success, you need awareness. Meditation gives you this.Mindfulness or Meditation? Mindfulness happens by default as a result f …

Get Happy With Your Daily D. O. S. E. — Improve Your Mental Health through Diet, Movement and Meditation

Get Happy With Your Daily D. O. S. E. — Improve Your Mental Health through Diet, Movement and Meditation

Get Happy With Your Daily D. O. S. E. — Improve Your Mental Health through Diet, Movement and MeditationHere we'll talk about the importance of c …

Stop The Downward Spiralling Mind

Stop The Downward Spiralling Mind

Stop The Downward Spiralling Mind One of the key things that I need to talk about is meditation and relaxation.After meditation you're going to …