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    The Ultimate Lifestyle

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      How does all this fit? Nutrition, Meditation & Active Lifestyles.     NUTRITION The word Diet comes from the Greek Language and it actually means, ‘Way of Life’. So what the word Diet translates to is your ‘Lifestyle’. Your Nutrition can only do so much, there needs to be some form of relaxation on […]

    Meditation Made Simple

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      An accelerated form of Self Development, a doorway into your subconscious mind, a way to identify what is holding you back.     Most common questions: How do you Meditate? Why do you Meditate? What type of Meditation should you do? So many people out there believe they don’t have the ability to meditate. […]