Five Greens

You Need the Whole Package

It then carries these through your elimination system to be excreted from the body.The cleanest Whey Protein Powder on the market today. Derived from the nutrient dense milk of Australian Grass Fed Dairy Cows. This Protein Powder is the only 1 of its kind on the market today.

provides nutrients in the form that the body can use them best, facilitating uptake into the cells. Bioavailable and high-potency, the micronutrients contained in a whole foods supplement are much more easily absorbed than those from

By all means you should be eating meals that include healthy sources of protein, carbohydrates and fats and your diet should certainly include lots and lots of of fresh (preferably organic) fruits and vegetables. But when life gets complicated and you’re rushing out the door, take ten seconds and mix up a greens drink to take along with you! Your body, heart and mind will thank you!

What if I Don’t Have Time to Clean the Juicer Each Morning?

So what do you do if you love the healthy effects of all-natural juices but don’t want to have to deal with the hassle of cleaning up? Or simply don’t have the time before work. The reality is, if your juicer isn’t dishwasher friendly (and cold press juicers usually need manual cleaning) it can take 15-20 minutes to take it apart and thoroughly clean all the bits. Should you be getting up earlier and sacrificing precious sleep to add this task to what’s probably already a long list of things you need to get done in your day? Probably not, but hey if you do have time, the benefits are great. (I’ll talk about sleep in another post, but for now, let’s just say getting up earlier to clean the juicer is probably not a good tradeoff).

5 Greens Whole Food Vitamin Powder Could Be the Answer

Rather than forgetting about the juicing altogether, have a replacement handy like 5 Greens Whole Food Vitamin Powder. Just add a scoop to a glass of water or your favorite juice and in ten seconds or so, you can have a quick and easy substitution to help fill the gap. A green juice like this provides you with as many vitamins, minerals and micronutrients as a 100g serving of greens, which is much better than tossing back a random handful of vitamins and hoping for the best. When you consume your supplements in a form that’s as close as possible to their whole, natural, unprocessed state you’re getting the maximum amount of benefits. Too often, when you take vitamins in pill form you wind up not being able to fully absorb and use the synthetic vitamins and they wind up flushing them down the toilet – quite literally!

Here are 5 benefits to eating a serve of leafy greens daily.

Vitamins and Nutrients
Anti-Oxidants
Healthier Gut
Sun Protection
Low Calorie & Low Carb

There’s no doubt about it, your mom was right about this one: eating your vegetables is good for you! And, when it comes to choosing what veggies to eat, it’s hard to beat leafy greens. In case doing what your mom says isn’t motivation enough, here are five great reasons to gobble down your greens:

1. Naturally Packed with Vitamins and Nutrients

Leafy greens like spinach, kale, and salad greens are fabulous sources of vitamins A, C, E and K. Add broccoli florets, mustard greens and a bit of bok choy to the menu and you’ll also add lots of B-vitamins. For example, we can’t make folate (vitamin B9) ourselves, but our bodies need it for DNA synthesis, cell growth and repair, and supporting a healthy immune system. What’s a great source of folate? Yep. Leafy greens.

2. Antioxidants are Anti-Cancer Agents

Loaded with antioxidants, dark leafy greens help our cells stay healthy and can provide a boost when it comes to cancer prevention. The National Cancer Institute provides this fact sheet about antioxidants and how they can help clean up the free radicals associated with reduced cancer risk. Who would have thought a heaping helping of greens could be so beneficial?

3. A Healthy Gut is a Happy Gut

Gut health depends on having an assortment of beneficial gut bacteria and enough roughage to keep things moving. Plenty of greens help maintain a healthy gut biome, impact gut PH balance and permeability and also help insure regular bowel movements.

4. Sun Protection

Did you know you can boost your resistance to sun exposure and skin damage by eating lots of leafy greens? The antioxidant and anti-inflammatory effects of chemicals found in greens can help mitigate damage from the sun (though we wouldn’t recommend relying exclusively on big salads to protect you from the ravages of too much sun exposure).

5. Greens Don’t Have Tons of Calories or Carbs

Low on the glycemic index, leafy greens won’t send your blood sugar soaring no matter how many you eat. Steady levels of blood sugar in turn, prevent insulin spikes and the resulting post-carb hangovers that can result. If you are concerned about weight loss, adding lots of greens helps you reach and then maintain your ideal weight. As well as being high in fibre, this helps you stay regular and that means a lighter you.

5 Greens Powder Can Help You Stay on Track

Yes, we know we should eat many helpings of fruits and vegetables every day, but the reality is we live busy lives and sometimes that can mean nutritional gaps. We may have the best intentions when it comes to eating clean, nutritious food but even so we might not always meet our goals. We wouldn’t suggest that 5 Greens Powder is no replacement for eating your veggies, but it’s a great way to make sure you’re getting the nutrients you need every day.

How To Take 5 Greens Each Day.

As soon as you wake up, mix up 1 scoop in 250ml of Water, Juice or Coconut Water. Give it a stir and feed these nutrients into your cells.

Combine 1 serving with your Protein Smoothie each morning and 1 serving of 5 Greens mid-afternoon and you will be amazed at the increased energy levels, vitality and mental clarity you will experience.