How to use this Body Fat Calculator
To measure your body fat % using this body fat percentage calculator, you’ll need to enter your tape measurements in ‘mm’. This is how we’re going to get your accurate Body Fat %.
How to calculate Body Fat:
You can leave the Formula set to ‘Covert Bailey Formula’ and you’ll only need a set of weight scales and a measuring tape to measure body fat %.
- Measure each site 3 times and take the average.
- Measure each site in a relaxed state.
- Remember your result is more about the change over time rather than the immediate result you get today.
If you would like instructional videos and be better educated in body fat %, please check out this informative research article here.
Example, a 10% Body Fat will look different on each person. Some will look ‘shredded’ and others will look very toned but not ‘shredded’. This video here explains this concept in detail with images to understand.
Are you a health & fitness professional and want this calculator on your own site? Sure! Reach out to us here.
Below is a Body Fat % Table for both Male and Female ranges.
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