What Happens When You Drink a Smoothie Every Day.A lot of health journeys have a different starting point. Some people begin running, working out …

Before we start I just want to make 1 point here that will begin this article off very well. Saying you don’t want a Protein Powder becau …

Indulge in a dessert that leaves you satisfied, full and healthy.A dessert can still keep you on track. Choosing the right ingredients is what ma …

What is happening between each heart beat is the window into your health. What is Heart Rate Variability? Heart rate variability is …

A better sleep that won't cost you anything, but rearranging your current lifestyle. This is something we can all achieve.We all know how importa …

Resistance Bands - I turned my rear fence into a Cable Fly Machine.    You’ll see I have a couple of different colours/resistance/ …

5 Greens Powder is one of Life Grip's best selling products. The main reason is its convenient, great value for money and only takes 10 seconds m …

Some days are good and some are not so good… In this video: What you need to trigger, for general wellbeing and happiness.  The 3 …

The Clean Lifestyle Journey and getting out of a Rut."Remove stimulants from your life and the real work begins" - Adam PhillipsIt takes courage …

Wheatgrass and 3 reasons it may help you.First up, let’s clear a few of the most common questions very quickly. This seems to be trendy and peo …

What would your life progression and current reality look like if your daily habits were inline with your end vision?www.lifegrip.com.auConsisten …

The Lifestyle you live today, determines the quality of life you have tomorrow. Showing up everyday, making the little things count which ultim …