5 Reasons to Live Healthier
Finally, I found my protein, my fitness and my ideal lifestyle. It all just fits together…Once upon a time, I was living an unsustainable lifesty …
Healthy Living - No cereal protein bowl
Live a fingerprint specific lifestyle, feel better and never rely on outside motivation again.What is a no cereal bowl?What ever you normally put …
Maintain a Healthy Body Fat Percentage to Look Younger for Longer!
Look Younger for Longer!It’s a myth that to be healthy and look younger you need to be rake thin. In fact, a healthy appearance requires a certai …
The Ultimate Lifestyle
How does all this fit? Nutrition, Meditation & Active Lifestyles.NUTRITIONThe word Diet comes from the Greek Language and it actually me …
Short vs Long Workouts - How Small Block Workouts Throughout The Day Are Better
Short vs Long Workouts - How Small Block Workouts Throughout The Day Are Better!Humans are like water, we'll generally take the path of least res …
Get Happy With Your Daily D. O. S. E. — Improve Your Mental Health through Diet, Movement and Meditation
Get Happy With Your Daily D. O. S. E. — Improve Your Mental Health through Diet, Movement and MeditationHere we'll talk about the importance of c …
Strength Training for Women: The Facts Vs. The Myths
Strength Training and Why it should be apart of your LifestyleLots of women want to look toned and curvy and there’s no reason why you can’t reac …
6 Basic Movement Patterns
Human Movement, Range of Motion, Mobility and Strength.Everyone needs to move their body, if we don't move it we lose it. Not to mention what dai …
