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Maintain a Healthy Body Fat Percentage to Look Younger for Longer!

Maintain a Healthy Body Fat Percentage to Look Younger for Longer!

Look Younger for Longer!It’s a myth that to be healthy and look younger you need to be rake thin. In fact, a healthy appearance requires a certai …

Want To Juice Every Day but Don't Have The Time?

Want To Juice Every Day but Don't Have The Time?

You Love How Juicing Feels, But It Takes Too Much TimeIt’s fantastic news that people are getting the message that a healthy diet should include …

The Ultimate Lifestyle

The Ultimate Lifestyle

How does all this fit? Nutrition, Meditation & Active Lifestyles.NUTRITIONThe word Diet comes from the Greek Language and it actually me …

Short vs Long Workouts - How Small Block Workouts Throughout The Day Are Better

Short vs Long Workouts - How Small Block Workouts Throughout The Day Are Better

Short vs Long Workouts - How Small Block Workouts Throughout The Day Are Better!Humans are like water, we'll generally take the path of least res …

Fear will always guide you

Fear will always guide you

Accelerated Self Development and being your true selfFEAR: People run from it, but rather than run from it, before turning, a question needs to b …

The Dark Side of Change

The Dark Side of Change

What no body talks about, but is probably the most important section to coverRemove stimulants from your life and this is where the real growth b …

Get Happy With Your Daily D. O. S. E. — Improve Your Mental Health through Diet, Movement and Meditation

Get Happy With Your Daily D. O. S. E. — Improve Your Mental Health through Diet, Movement and Meditation

Get Happy With Your Daily D. O. S. E. — Improve Your Mental Health through Diet, Movement and MeditationHere we'll talk about the importance of c …

Strength Training for Women: The Facts Vs. The Myths

Strength Training for Women: The Facts Vs. The Myths

Strength Training and Why it should be apart of your LifestyleLots of women want to look toned and curvy and there’s no reason why you can’t reac …

6 Basic Movement Patterns

6 Basic Movement Patterns

Human Movement, Range of Motion, Mobility and Strength.Everyone needs to move their body, if we don't move it we lose it. Not to mention what dai …