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Yoga and Life Off the Mat

Yoga and Life Off the Mat

Making the connection between On the Mat and Off the Mat Just like any discipline, sport or path we choose to take, there are lessons, chal …

The Dark Side of Change

The Dark Side of Change

What no body talks about, but is probably the most important section to coverRemove stimulants from your life and this is where the real growth b …

How Meditation creates Success

How Meditation creates Success

In order to create success, you need awareness. Meditation gives you this.Mindfulness or Meditation? Mindfulness happens by default as a result f …