Have you thought about your blood sugar levels?Hormones and Food? The future of nutrition will be placing a larger focus on the hormonal response …

Can Barley Grass help you?What is Barley Grass?Think of sprouted food. Now imagine if your multivitamins were popping out of the ground, fresh an …

Stop The Downward Spiralling Mind One of the key things that I need to talk about is meditation and relaxation.After meditation you're going to …

Can Alfalfa help you?What is Alfalfa?It is the sprouted food that taps into the earth’s mineral source for us all to reap the amazing health bene …

Look Younger for Longer!It’s a myth that to be healthy and look younger you need to be rake thin. In fact, a healthy appearance requires a certai …

Simplifying Life with Marc De Bruin What we’ll cover in this article and in the podcast. If you want to change, start with changing your behavi …

An accelerated form of Self Development, a doorway into your subconscious mind, a way to identify what is holding you back.Most common questions: …

Why does a nation struggle to lose weight? Protein to Carbohydrate RatioWhy are so many millions out there trying to do the right thing? But sti …

How does all this fit? Nutrition, Meditation & Active Lifestyles.NUTRITIONThe word Diet comes from the Greek Language and it actually me …

Short vs Long Workouts - How Small Block Workouts Throughout The Day Are Better!Humans are like water, we'll generally take the path of least res …

Making the connection between On the Mat and Off the Mat Just like any discipline, sport or path we choose to take, there are lessons, chal …

Important! Is your Diet increasing your health or declining it?- Analyse your Diet for free by using the interactive form above - A very simple …