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Hormonal Response from Food

Hormonal Response from Food

Have you thought about your blood sugar levels?Hormones and Food? The future of nutrition will be placing a larger focus on the hormonal response …

5 Surprising Benefits of Barley Grass

5 Surprising Benefits of Barley Grass

Can Barley Grass help you?What is Barley Grass?Think of sprouted food. Now imagine if your multivitamins were popping out of the ground, fresh an …

Stop The Downward Spiralling Mind

Stop The Downward Spiralling Mind

Stop The Downward Spiralling Mind One of the key things that I need to talk about is meditation and relaxation.After meditation you're going to …

5 Surprising Health Benefits of Alfalfa

5 Surprising Health Benefits of Alfalfa

Can Alfalfa help you?What is Alfalfa?It is the sprouted food that taps into the earth’s mineral source for us all to reap the amazing health bene …

Maintain a Healthy Body Fat Percentage to Look Younger for Longer!

Maintain a Healthy Body Fat Percentage to Look Younger for Longer!

Look Younger for Longer!It’s a myth that to be healthy and look younger you need to be rake thin. In fact, a healthy appearance requires a certai …

Simplifying Life & Finding Calm in the Storm

Simplifying Life & Finding Calm in the Storm

Simplifying Life with Marc De Bruin What we’ll cover in this article and in the podcast. If you want to change, start with changing your behavi …

Meditation Made Simple

Meditation Made Simple

An accelerated form of Self Development, a doorway into your subconscious mind, a way to identify what is holding you back.Most common questions: …

Fastest Way to Lose Weight

Fastest Way to Lose Weight

Why does a nation struggle to lose weight? Protein to Carbohydrate RatioWhy are so many millions out there trying to do the right thing? But sti …

The Ultimate Lifestyle

The Ultimate Lifestyle

How does all this fit? Nutrition, Meditation & Active Lifestyles.NUTRITIONThe word Diet comes from the Greek Language and it actually me …

Short vs Long Workouts - How Small Block Workouts Throughout The Day Are Better

Short vs Long Workouts - How Small Block Workouts Throughout The Day Are Better

Short vs Long Workouts - How Small Block Workouts Throughout The Day Are Better!Humans are like water, we'll generally take the path of least res …

Yoga and Life Off the Mat

Yoga and Life Off the Mat

Making the connection between On the Mat and Off the Mat Just like any discipline, sport or path we choose to take, there are lessons, chal …

Is your Diet increasing your health or declining it?

Is your Diet increasing your health or declining it?

Important! Is your Diet increasing your health or declining it?- Analyse your Diet for free by using the interactive form above - A very simple …