Indulge in a dessert that leaves you satisfied, full and healthy.

A dessert can still keep you on track. Choosing the right ingredients is what makes it healthy. Whatever you’re making, you want it to be inline with the rest of your clean, healthy lifestyle.



A clean healthy dessert is possible. You want one that leaves you satisfied and builds a stronger, healthier you. The right lifestyle and nutritional plan is possible. Most of all, your the meals should taste great.

This will leave you satisfied and curb any craving you have for something sweet. The best part is you’re still on track and don’t need to pay the price tomorrow for indulging today. Protein high foods and meals can really help with your health and wellbeing targets.

Here’s how to make a quick, simple and satisfying dessert; Protein powder and yoghurt.



People are shocked at how living a clean lifestyle is absolutely satisfying. It doesn’t need to be boring, tasteless and full of exercise you don’t enjoy. Who would want that? I certainly don’t.

Using the right protein powder to assist you reaching your wellbeing targets is key. it means any snacks, shakes and baking can be healthy alternatives to unhealthy snacks and desserts.

No bake protein balls, delicious smoothies and smoothie bowls, protein bread and protein pancakes mean you can still indulge. Don't panic when you have cravings, give your body really what it needs while satisfying your tastebuds and cravings. 

Make healthier decisions and your future self with thank you.

A fingerprint specific lifestyle adapted to you. One you enjoy, makes you stronger and healthier with delicious food and the daily movement is fun. This is the lifestyle to choose.



At Life Grip, we’re a company that’s walking the same path with you.

Living stronger, cleaner lifestyles.

Kind Regards

Adam