Sustainable Eating & Reaching the Body Shape You Want

First of all, I want to congratulate anyone who has taken a step towards better health and tried the different products and systems out there, it shows that you want to make a positive change, so well done!

If you did not see a 'sustainable result' then you are reading the right post. I am going to share with you that getting the body you want, reaching your health targets, is done through how you construct your smoothies and meals.

If you were using a Meal Replacement Product in the past, what was the plan once you got to your goal weight?

What happens is you would have stopped the Meal Replacement and then proceeded to attempt to eat better without any guidance from the product company whatsoever.

Whatever product or system you use and follow, it needs to be something you can implement for the rest of your life.

Reaching your Goal Weight is about balancing Blood Sugar Levels.

Insulin is the Hormone we need, but we don't need the spikes which are caused by high carb meals with little to no protein. You can eat healthily, but if your portions of Protein, Carbs and Fat are out of wack for your type, then you can still have a negative effect.

I am sure you have eaten a huge carbohydrate dense meal before with little to no protein (spaghetti bolognese) and felt an energy low right? Then 20-40 min later you had a craving for more food, sweets even though you're still feeling full?

This is a drop in blood sugar due to a spike of Insulin. You had too many carbs on your plate, very little protein which resulted in the fatigue after your meal.

Staying on the hormonal roller coaster from randomised eating is not a pleasant place to live in. You get ups and downs, brain fog, fatigue, mental blocks, low motivation and cravings throughout your 24 hours.

You can sort this out yourself with a little trial and error. Say you're making a smoothie and you put in 2 bananas, 1 apple, serve of protein and some nuts. If you felt fatigued after the smoothie, look at 3 things as below;

  1. Food Types
  2. Food Amounts
  3. Meal Timing

I can tell you now that it will be 1 of these 3 things, creating your fatigue. So change things up a little the next day. Cut your Carbs in half down to 1 Banana, keep your protein and fat the same and see how you feel. If you feel more energised, satisfied and better mental clarity than you have got your Food Amounts and Meal Timing correct. You now are feeling the effects of an improved blood sugar level than what you had the previous day.

Now just work on fine tuning your Food Types.

It doesn't stop there, you can fine tune things even more. Swap out the types of Macronutrients (Protein, Carbohydrates, Fats) for other types and see if you feel even better. Once you get to the food types and amounts you feel great from, put these in the memory bank and use them more often.

Meal Timing?

Meal Timing can change the way you feel after a meal. Eat meals too close to one another, you will feel too full, bloated and lethargic. Eat your meals too far apart, you will be so starving by the time you eat, that you will end up overeating. So you need to find that happy place in between those 2 places. Fine tune this and you have a really good individual diet to move forward with.

  1. Food Types
  2. Food Amounts
  3. Meal Timing

All 3 are just as important as each other, get it right and the rewards are amazing. If I could put what I feel each and every day into a pill to give people the opportunity to feel what I feel, it would be the fastest growing supplement on the planet. Everyone would want it. All you got to do is find what works for your type, lifestyle and goals and keep fine tuning it as time goes on, making it better and better.

You can make a very large positive change in your diet just by including a Nutrient Dense Smoothie each day. Begin your day right and you will be performing better during the day and be sleeping better at night.

Eating clean is one of the best things you can do for your life, personal growth and overall health.


Need recipes? We got plenty or we can make one up specifically just for you! Ask below!

Eat Clean and your body changes, your mind thinks better, you handle stress and challenges better and are more driven and motivated as your energy levels have increased along with your mental clarity.

Share your experience with changes in your diet, I would love to hear!

Don't Forget to share!

Eat, Think & Live Clean.

Kind Regards

Adam Phillips – Founder of Life Grip

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