Coffee Drinkers! You're missing out!

Supplying your body Coffee before hydrating in the morning is starting behind the 8 ball...

One way to turn this around quickly is to pour your long black or espresso in with your morning smoothie. Why? Below is just a few reasons among plenty.

  • Hydration
  • Alkalise the acidity in the coffee
  • The Buzz is repeatable, it doesn't change from day to day
  • Good Fats in the smoothie provide a sustained heightened mental clarity
  • Micronutrient intake first up in the morning
  • Kicks your Metabolism into gear
  • Balance Blood Sugar Levels

Rather than just have a coffee and crash and need more and more, mix it in with your smoothie, get a sustainable, repeatable increase in focus and mental clarity rather than your body getting used to the amount of caffeine.

Coffee is supposed to speed your Metabolism right?

So why don't we amplify the body fat burning effects coffee has. All you need to do is get the right Protein to Carb Ratio in your smoothie with your shot of brew and you have made a Coffee Smoothie about 10x more powerful than what the coffee would have been on its own.

AMAZING RIGHT?

Using food the correct way can have a dramatic effect on the way you feel after your meal.

Protein, Carbs and Fats....these are your macronutrients and all 3 need to be in your smoothie.

But there is a format to use when making your smoothie as below:

  • Protein: 1 Serve Life Grip Whey
  • Greens: use 5 Greens and Raw Green Vegetables
  • Carbs: Frozen Berries and Raw Beetroot
  • Fats: Coconut Oil and or Peanut Butter
  • Coffee: Pour over your shot of Brew

Use the above format and you will be awake with a buzz that lasts for most the day and you don't crash at all. Coffee drinkers need to try this, seriously it's amazing. I don't know why more and more people don't switch over.

After you have tried this, you won't want to drink your morning coffee any other way.

Need recipes? We got plenty or we can make one up specifically just for you! Ask below!

Eat Clean and your body changes, your mind thinks better, you handle stress and challenges better and are more driven and motivated as your energy levels have increased along with your mental clarity.

Share your experience with changes in your diet, I would love to hear!

Don't Forget to share!

ESPRESSO SMOOTHIES

Eat, Think & Live Clean.

Kind Regards

Adam Phillips – Founder of Life Grip

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