Let me guess, you love how green juices make you feel. 

A diet full of green vegetables and leafy greens is one you'll feel great from. You will gain greater health by the day, cravings are curbed because your body and mind are getting a lot of what's needed. 

A simple way to feel great is including more greens into your lifestyle. Energy levels is one of the most reported improvements from consuming more green vegetables, leafy greens and most of all, green juices.

Have time to Juice? Here's a couple of Juice Recipes below

Not enough time to juice each morning?

Don't stop drinking liquid greens just due to a lack of time. There's still solutions for in order to make sure you're consuming those nutrient dense greens in a green juice. One solutions is to juice less and include a super greens powder supplement. 

Juicing 7 days a week takes a lot of time out of your morning. If time is an issue here's what to do.

Juice less frequently, say 2 to 3 times per week or leave juicing to the weekend or 1 mid-week hump day. The other days you make a green juice from an Australian super greens powder. 5 Greens is excellent solution. Mix 1 scoop (10g) of powder in 250ml cold water, providing a micronutrient equivalent of 100g leafy greens. 

Setting up the cold press juicer out only a couple of days a week, rather than not getting it out at all. The other days are filled in with a scoop of 5 Green powder.

Cold press green juices are excellent, they just take time, I love them and how they make me feel. The reality is, if your juicer isn’t dishwasher friendly (and cold press juicers usually need manual cleaning) it can take 15-20 minutes to take it apart and thoroughly clean all the bits. Getting up earlier to juice can mean sacrificing precious sleep to add this task to what’s probably already a busy morning (I talk about sleep in another post here)

5 Greens powder is the best solution for time saving green juices.

Consuming vitamins and green juices, something bright happens with one but not the other. Urine is bright yellow when you take a multivitamin. This is these vitamins leaving your body and being flushed down the toilet (along with your money).

Consuming a green juice, there is no bright urine, because your body is taking everything out of the green juice and delivering it to where it's needed, your cells. A healthy body and mind, is built from healthy cells.

Consuming 5 Greens, there is no yellow urine. For the same reason as a col pressed green juice. Your body is taking it all in and delivering the vitamins, minerals and antioxidants to your cells. Building a healthy body and mind.

You body and mind need the whole package.

Mother Nature has done the hard work for us and created nutritional packages in the right formulation our cells need to stay strong and healthy for the long term. Important coenzymes and cofactors your body needs for optimal health. These important compounds bind with enzymes and help drive the chemical reactions our cells need to keep working properly. 

These helper compounds are found in whole, natural foods, those that have not been so highly processed that they’ve been stripped of the very components our body needs. Without whole foods and the complex chemical and hormonal interactions they drive in the healthy body, nutritional deficiencies soon follow.

Facilitating uptake into the cells, 5 Greens powder is bioavailable. High-potency dose of micronutrients contained in 5 Greens are much more easily absorbed than those from synthetic vitamins.



Eating meals that include healthy sources of protein, carbohydrates and fats is important to your health and longevity. Sometimes life gets in the way and our meals are not as complete. When life gets busy, complicated and you’re rushing out the door, you can take a short moment, mix up a fresh 5 Greens juice as you're walking out the front door. Your body-mind will thank you.

3 things to look for when choosing a supplements or vitamin product:

  1. Ingredients List: you want minimal ingredients (only the ones you need, without fillers) and nothing artificial.
  2. Understand where the ingredients come from.
  3. Cost per serve: total cost / container servings = cost per serve. This is the true cost of any vitamin or supplement.

Life Grip is a company that's walking the same path with you.

Living stronger, cleaner lifestyles.

Eat, Think & Live Clean.

Kind Regards

Adam Phillips