Delicious protein smoothies with your favourite espresso.

The first step in the Life Grip Morning Routine is drink a glass of water on awakening. Get this done before anything and you're ahead of the game. 

Supplying your body coffee before hydrating in the morning is starting behind the 8 ball. Get hydrated before getting caffeinated.

Here's the foundation of the morning routine below. Create your own routine using the structure below, but what ever morning routine you create, hydration is number one.


Now for caffeinated delicious protein smoothies.

One way to turn this around quickly is to pour your long black or espresso in with your morning smoothie. Why? Below is just a few reasons among plenty.

  • Hydration
  • Help with coffee acidity 
  • The Buzz is repeatable, it doesn't change from day to day
  • Good Fats in the smoothie provide a sustained heightened mental clarity
  • Micronutrient intake first up in the morning
  • Kicks your Metabolism into gear
  • Balance Blood Sugar Levels


Having your espresso in a protein smoothie seems to have a longer lasting effect. rather than your coffee from day to day tapering off, the hormonal effects seem to get better.

Coffee, feeling better and hormones.

Using food the correct way can have a dramatic hormonal and neuronal effect.

Protein, Carbs and Fats....these are your macronutrients and all 3 need to be in your smoothie.



Create a full meal caffeinated protein smoothie;

  • Protein: 1 serve Life Grip Whey
  • Greens: 1 serve 5 Greens and raw green vegetables
  • Carbs: Frozen berries and raw beetroot
  • Fats: Coconut Oil, avocado and/or peanut butter
  • Coffee: Pour on your favourite espresso


A coffee experience without the crash. Sustained energy and mental clarity that's repeatable the very next day. 

After you have tried this, you won't want to drink your morning coffee any other way.

Eat, Think & Live Clean.

Kind Regards

Adam Phillips